I AM ▲

For the past 10 years, I have been on a journey of self-discovery. Searching for answers, who am I? Why am I here? What is this all about? We are all on this journey, just some of us are more aware of it than others, some never asking the question throughout their entire lives, who…

LET’S TALK SHIT ▲

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

Lets Talk Shit…

Lets talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly due to the fact that my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted…

HONOUR YOUR BODY ▲

Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after ignoring the pain…

Honour your body

✨Listen to your body✨ Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down,take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after…

BUTT ASS NAKED & OVERTHINKING ▲

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…