I AM…

For the past 10 Years, I have been on a journey of self-discovery. Searching for answers, who am I? Why am I here? What is this all about? • We are all on this journey, just some of us are more aware of it than others, some never asking the question throughout their entire lives,…

Lets Talk Shit…

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

Honour your body

✨Listen to your body✨ Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee,…

Butt ass naked and overthinking…

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…

Pressure or Pleasure? 

Pressure or Pleasure? What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc…

FART OR NOT TO FART ?

FART OR NOT TO FART ? WHO CARES WHAT OTHERS THINK!!! Do something different, out of the ordinary, step out of your comfort zone, take a risk. Be the true you,follow your heart ❤️ Why do we care so much what other people think? their opinions, their words… Why do we let them effect us,…

How tree pose changed my life (Vrksasana)

How tree pose changed my life (Vrksasana) The lessons I have learnt through yoga, and the journey it’s taking me on is unbelievable, it’s the most magnificent journey ever. It’s had is fair shares of ups and downs, digging deep into my soul peeling back the layers, and searching for answers, answers that until now…

I hug trees 🌲 

One with nature… This morning was magical, gratefully waking up in a comfy bed, Dave and Jim-bob wagging their tails and giving morning kisses, excited to see me wake. Unconditional love.❤️ A fresh black coffee while☕️ doing my mornings I AM’s. Then I change, and the begin the 20-minute walk to the park. I love…