LET’S GET RAW ▲

THE RAW TRUTH Each week I try something new, I focus my attention on something whether that be creating a better quality of sleep, practising non-judgement, studying Sanskrit, making time to be creative etc., the list goes on, all leading fulfilling the healthiest & conscious life I can. This week I am experiencing only raw…

I AM ▲

For the past 10 years, I have been on a journey of self-discovery. Searching for answers, who am I? Why am I here? What is this all about? We are all on this journey, just some of us are more aware of it than others, some never asking the question throughout their entire lives, who…

DELERIUM ▲

Yesterday after a beautiful day out in France, my mother and her husband dropped myself and Rico in the tiny little quaint village, we decided to go for 1 beer, then a walk back down the river in time for tea, and make my contribution of spicy parsnip soup. Did things go as planned… We…

LET’S TALK SHIT ▲

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

HONOUR YOUR BODY ▲

Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after ignoring the pain…

BUTT ASS NAKED & OVERTHINKING ▲

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…

PRESSURE OR PLEASURE ▲

What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc Today… Pressure I…

TO FART OR NOT TO FART ▲

WHO CARES WHAT OTHERS THINK!!! Do something different, out of the ordinary, step out of your comfort zone, take a risk. Be the true you, follow your heart ❤️ Why do we care so much what other people think? their opinions, their words… Why do we let them affect us, why do we let anything…

I HUG TREES ▲ 

One with nature… This morning was magical, gratefully waking up in a comfy bed, Dave and Jim-bob wagging their tails and giving morning kisses, excited to see me wake. Unconditional love. A fresh black coffee while☕️ doing my mornings I AM’s. Then I change, and then begin the 20-minute walk to the park. I love…

CAT SHIT COFFEE ▲

Day 1 – I could not sleep with excitement, the cockerels swalking, the birds singing, plus the fact that my body clock was a bit confused as I was going to bed when I should be getting up, and getting up when I should be going to sleep. Coffee on the terrace then picked up…