Delerium…

Yesterday after a beautiful day out in France, my mother and her husband dropped myself and Rico in the tiny little quaint village, we decided to go for 1 beer, then a walk back down the river in time for tea, and make my contribution of spicy parsnip soup. Did things go as planned… We…

Lets Talk Shit…

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

Honour your body

✨Listen to your body✨ Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee,…