LET’S GET RAW ▲

THE RAW TRUTH Each week I try something new, I focus my attention on something whether that be creating a better quality of sleep, practising non-judgement, studying Sanskrit, making time to be creative etc., the list goes on, all leading fulfilling the healthiest & conscious life I can. This week I am experiencing only raw…

I AM ▲

For the past 10 years, I have been on a journey of self-discovery. Searching for answers, who am I? Why am I here? What is this all about? We are all on this journey, just some of us are more aware of it than others, some never asking the question throughout their entire lives, who…

PRESSURE OR PLEASURE ▲

What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc Today… Pressure I…

I HUG TREES ▲ 

One with nature… This morning was magical, gratefully waking up in a comfy bed, Dave and Jim-bob wagging their tails and giving morning kisses, excited to see me wake. Unconditional love. A fresh black coffee while☕️ doing my mornings I AM’s. Then I change, and then begin the 20-minute walk to the park. I love…

CAT SHIT COFFEE ▲

Day 1 – I could not sleep with excitement, the cockerels swalking, the birds singing, plus the fact that my body clock was a bit confused as I was going to bed when I should be getting up, and getting up when I should be going to sleep. Coffee on the terrace then picked up…