I AM…

For the past 10 Years, I have been on a journey of self-discovery. Searching for answers, who am I? Why am I here? What is this all about? • We are all on this journey, just some of us are more aware of it than others, some never asking the question throughout their entire lives,…

Pressure or Pleasure? 

Pressure or Pleasure? What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc…

How tree pose changed my life (Vrksasana)

How tree pose changed my life (Vrksasana) The lessons I have learnt through yoga, and the journey it’s taking me on is unbelievable, it’s the most magnificent journey ever. It’s had is fair shares of ups and downs, digging deep into my soul peeling back the layers, and searching for answers, answers that until now…

I hug trees 🌲 

One with nature… This morning was magical, gratefully waking up in a comfy bed, Dave and Jim-bob wagging their tails and giving morning kisses, excited to see me wake. Unconditional love.❤️ A fresh black coffee while☕️ doing my mornings I AM’s. Then I change, and the begin the 20-minute walk to the park. I love…

Magical moons and cat shit coffee…

Day 1 – I could not sleep with excitement, the cockerels walking, the birds singing, plus the fact that my body clock was a bit confused as I was going to bed when I should be getting up, and getting up when I should be going to sleep. Coffee on the terrace then picked up…