LET’S TALK SHIT โ–ฒ

Let’s talk shitโ€ฆ Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me foreverโ€ฆ Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

HONOUR YOUR BODY โ–ฒ

Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after ignoring the pain…