Lets Talk Shit…

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

Honour your body

✨Listen to your body✨ Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee,…

Butt ass naked and overthinking…

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…

How tree pose changed my life (Vrksasana)

How tree pose changed my life (Vrksasana) The lessons I have learnt through yoga, and the journey it’s taking me on is unbelievable, it’s the most magnificent journey ever. It’s had is fair shares of ups and downs, digging deep into my soul peeling back the layers, and searching for answers, answers that until now…