LET’S TALK SHIT ▲

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

HONOUR YOUR BODY ▲

Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after ignoring the pain…

BUTT ASS NAKED & OVERTHINKING ▲

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…

CAT SHIT COFFEE ▲

Day 1 – I could not sleep with excitement, the cockerels swalking, the birds singing, plus the fact that my body clock was a bit confused as I was going to bed when I should be getting up, and getting up when I should be going to sleep. Coffee on the terrace then picked up…