Honour your body

✨Listen to your body✨ Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down,take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after…

BUTT ASS NAKED & OVERTHINKING ▲

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite some time now, mostly about facing up to my fears, finding ways to move forward, learning more and more…

Butt ass naked and overthinking…

What feels like a thousand steps forwards, now feels like 200 back. Just when you think you can do it, you crumble, emotions take over, fear, anxiety, judgement. I have been sharing my stories for quite sometime now, mostly about facing up to my fears, finding ways to move forwards, learning more and more about…

PRESSURE OR PLEASURE ▲

What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc Today… Pressure I…

Pressure or Pleasure? 

Pressure or Pleasure? What is your driving force? Inspired by the book I am reading Rise Sister Rise. I love this chapter and wanted to share. Which drives you each day, for many many years I was definitely driven by pressure. “I must do this, I can’t let anyone down, what will they think” etc…

TO FART OR NOT TO FART ▲

WHO CARES WHAT OTHERS THINK!!! Do something different, out of the ordinary, step out of your comfort zone, take a risk. Be the true you, follow your heart ❤️ Why do we care so much what other people think? their opinions, their words… Why do we let them affect us, why do we let anything…

FART OR NOT TO FART ?

FART OR NOT TO FART ? WHO CARES WHAT OTHERS THINK!!! Do something different, out of the ordinary, step out of your comfort zone, take a risk. Be the true you,follow your heart ❤️ Why do we care so much what other people think? their opinions, their words… Why do we let them effect us,…

SNOWGA a magical place

SNOWGA my magical place ❤️ Many of you know my love and passion for Yoga, but have a I told you about my love of the snow, let me share…. Childhood memories of snowy winters days are always so magical to children, the transformation and beauty, covering the streets with a fresh white blanket of…