DELERIUM ▲

Yesterday after a beautiful day out in France, my mother and her husband dropped myself and Rico in the tiny little quaint village, we decided to go for 1 beer, then a walk back down the river in time for tea, and make my contribution of spicy parsnip soup. Did things go as planned… We…

LET’S TALK SHIT ▲

Let’s talk shit… Just Breathe, Relax and let that shit go !!! My mother once told me a saying, that has stuck with me forever… Firstly because my mum saying something like this is very out of the norm, the beautiful mother that does not swear, I was not even permitted to use the word…

HONOUR YOUR BODY ▲

Sometimes it’s much more than what we feel on the surface, delve deeper, find the cause, slow down, take time, listen to your body, be kind your body. For a while now I have to admit I have been a little bit careless, I have had a twinge in my knee, after ignoring the pain…

PRESSURE OR PLEASURE ▲

What is your driving force? Inspired by the book, I am reading Rise Sister Rise. I loved this chapter and wanted to share. Which drives you each day, for many many years I was undoubtedly motivated by pressure. “I must do this, I can’t let anyone down, what will they think” etc Today… Pressure I…

TO FART OR NOT TO FART ▲

WHO CARES WHAT OTHERS THINK!!! Do something different, out of the ordinary, step out of your comfort zone, take a risk. Be the true you, follow your heart ❤️ Why do we care so much what other people think? their opinions, their words… Why do we let them affect us, why do we let anything…

I HUG TREES ▲ 

One with nature… This morning was magical, gratefully waking up in a comfy bed, Dave and Jim-bob wagging their tails and giving morning kisses, excited to see me wake. Unconditional love. A fresh black coffee while☕️ doing my mornings I AM’s. Then I change, and then begin the 20-minute walk to the park. I love…

LOGGING OUT & TUNING IN ▲

“Why does this post actually scare me slightly, why am I hesitating to post, is it FOMO or is it a habit I’m so used to I’m to scared break I’m scared to fail.” Logging out of Facebook – Tuning into life. This is not a goodbye, just a new start, a time to let go,…

FULL UP ON LOVE ▲

I’m so full up with love at the moment I had just to share ❤️🐮❤️ Just a tiny little story I could not resist sharing this beautiful moment. I will be blogging soon about my week in the stunning Normandy Countryside on our Bliss in France Yoga Retreat. ❤️ ​ ​I have had the most…

FACING FEAR & CHANGE ▲

Some may call it a mid-life crisis. I call it change. The hardest part has been accepting the change, a quote I read recently, which made all seem so much clearer… Heraclitus, the pre-Socratic Greek philosopher, who said that “Change is the only constant in life” to highlight the need for all of us to…

JUMP START FOR LOVE ▲

Pass it forwards…….. On my way walking to the local shop, I saw a man and a taxi parked at the end of the road, not really, thinking or looking into it. Just a regular lovely chilled Sunday afternoon. On the way back from the shops going into the gate of my house, a man…

CAT SHIT COFFEE ▲

Day 1 – I could not sleep with excitement, the cockerels swalking, the birds singing, plus the fact that my body clock was a bit confused as I was going to bed when I should be getting up, and getting up when I should be going to sleep. Coffee on the terrace then picked up…

KNOW YOUR TRUE BEAUTY ▲

What’s right and what’s wrong… So last week a friend showed me an app to make you beautiful. I don’t usually fall for things like this but not gonna lie I loved the pics, just something about them made me feel perfect. But then I had to take a moment to think, why am I…

I’M NOT A DIVA… WELCOME TO BALI ▲

Like a big kid, I could not sleep with excitement the night before my travels to Bali. Waking up every hour, trying to focus on my breathing hoping I could go back into a deep sleep, but it was not happening, so I gave in and grabbed my phone at 4 am. Something I know…

I GOT NAKED ▲

Did you read my last blog, titled The Bare Truth? I talk honestly and openly about the fears I face, the challenges I want to overcome, the walls I hide behind. I am facing my fears, and this was one was the fears of being naked, but it’s much more than that, it’s the fear…

THE BARE TRUTH – I DON’T CARE IF YOU JUDGE ME ▲

I’m on quite a journey, a journey of self-discovery, facing my fears and challenges, about to meet one of the biggest fears for me and getting naked, and I mean literally naked. A photographer friend of mine asked me to share a post about some photos he wanted to do approaching body-conscious people. His advert…