Do you have an employee mental wellbeing and physical health programme in place?.
- We create bespoke sessions which evolve and adapt to the needs of your team.
- HD videos & Audios.
- Your Company branding.
- Option subtitles.
- Voice Overs.
- Interactive Workshops.
YOGA FOR THE WORKPLACE
As more and more organisations understand the impact of employees’ health on the companies’ performance, there are steadily more employers who incorporate physical activities and wellness into their corporate wellness programs. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Leading successful companies like Apple, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation.
YOGA & WELLNESS IS GOOD FOR BUSINESS
Yoga can help to create healthy, less-stressed and motivated employees who are more productive and cost-effective for organisations. Encouraging employees to take just 10 minutes during work hours to practice some simple yoga stretches or breathing exercises at their desk or out in the fresh air and under the sun can reduce levels of stress and anxiety.
BENEFITS OF WELLNESS AND YOGA FOR THE WORKSPACE.
- Keep the team together – shared experienced during isolation are proving to boost morale.
- Reduce levels of stress
- Improve fitness, strength and flexibility
- Improve mental and emotional health
- Decrease blood pressure
- Increase productivity and creativity
- Get rid of aches and pains.
- Improve the mood! Your employees will love it.
EMPLOYEE WELLNESS STATS
- Almost 50% of corporate healthcare costs are lifestyle-related and preventable.
- Back pain is the largest single reported cause of absence from work each year.
- 30 million sick days were lost in the UK last year due to musculoskeletal conditions
- 15 million sick days were lost last year due to stress, anxiety and depression
As part of a virtual conference, I was looking for content that could break up the academic keynotes and energise attendees during coffee and lunch breaks. Mimi was recommended by a colleague, and I’m so grateful that she was! Mimi provided high-quality films of stretches and positions that were accessible to all levels of fitness and flexibility. She was engaging and extremely professional, and the feedback we have had from the conference attendees has been overwhelmingly positive. I would not hesitate in recommending Mimi for corporate seminars and conferences.
Hannah Connell, Senior Communications Officer, NSPCC
“As a Time to Change organisation we take the health and wellbeing of staff very seriously here at Empowerment. The yoga session formed part of our monthly exercise routine where the staff are invited to take part in an activity. There was quite a few people who joined the session that wouldn’t normally take part in exercise and all of them afterwards said it was so relaxing and enjoyable. Mimi put everyone at ease and it even spurred one staff member to take up a weekly yoga session at their gym. We would highly recommend yoga in the work place with Mimi and we are hoping to do another session in the summer”
BESS (BLACKPOOL – EMPOWERING SOCIAL SUPPORT) SERVICE CO-ORDINATOR
I own an alternative therapy centre in Lancashire UK and I wanted to bolt on other online services that could benefit my clients including Yoga, Meditation & breathing techniques. I asked for recommendations within my trusted circle and everyone recommended Mimi! Mimi is ultra-professional, great to work with, excellent on camera and produces top quality videos. Her knowledge base around her profession is second to none and she can cater from a complete beginner to highly advanced. I was so impressed I now work with Mimi on monthly basis producing content for my members, she comes highly recommended from me! Ross Kinsey
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